Garmin: Empowering Your Health Journey During Ramadan

Let’s discover together how you can use the features and technologies in Garmin smartwatches to reach your highest mental clarity!

24/7 Heart Rate Monitoring

Garmin smartwatches are designed to sample your heart rate multiple times per second, 24 hours a day, enabling you to review more metrics regarding your health in greater detail.

Heart Rate Monitoring can offer numerous benefits, including accurate insights, pattern identification, and stress management.

Stress Tracking

It’s crucial to detect what may be causing you stress and act fast to break the stress cycle.

Garmin smartwatches do it for you and remind you when to take a break.

These reminders are beneficial during fasting, helping you stay relaxed and focused. The Stress Tracking feature is available in many Garmin smartwatches, such as Venu® 3, vivoactive® 5, and many more.

Body Battery™

Body Battery™ by Garmin is a powerful tool that makes you more aware of your body stats, recognises patterns that may cause stress, and acts accordingly to reach the routine that fits your health levels and daily life.

How does it do that? Tracking energy levels through heart rate variability, stress, sleep quality, and activity.

You can find the Body Battery™ feature in many Garmin smartwatches, including Forerunner® 965, Instinct 3, and more.

5 Inspiring Tips for Staying mindful during Ramadan

Incorporating the right approaches can make this Ramadan the head start of a wellness and wellness journey.

Start now using these 5 simple tips:

Set Realistic Goals

You may fall into the trap of setting unrealistic expectations for the month, causing stress and discouragement to yourself. Having clear and doable goals is the first step towards achieving realistic goals.

Drink plenty of water

Your body is prone to dehydration during fasting. Garmin smartwatches track your daily water intake and set reminders to help you stay hydrated.

Prioritise Quality Sleep

Quality is essential for both your physique and mental health. So, Garmin smartwatches track your sleep time and quality to provide detailed daily reports to improve your sleep quality and energy levels.

Breathing Mindfully

Mindfulness practices, including yoga and breathing exercises, help manage stress and anxiety.

Use the guided breathing exercises in your Garmin smartwatch to exercise anywhere and anytime.

Practice lightly

Physical activity is non-negotiable for a healthy body and a clear mind.

Use your Garmin smartwatch to track your activity (steps, workouts, etc.) and ensure you’re staying active within your means.

You reached the bottom line! That means you have the knowledge, equipment, and expert tips to start your Ramadan mental clarity journey.

So, sit tight and go, knowing that AMIT is always here to help.