OUTDOOR MAPS+

SATIQ™ TECHNOLOGY

Multi-band GNSS with SatIQ technology secures superior positioning accuracy in any environment while also optimising the device’s battery life.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

CLIMBPRO FEATURE

Use the  ClimbPro ascent planner to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain.

NEXTFORK™ MAP GUIDE

Preloaded TopoActive Europe maps with the NextFork map guide make maps more glanceable, helping to navigate trails and see beyond the next turn.

ACCLIMATION

This widget shows your current elevation, acclimated elevation and correlated Pulse Ox ³, heart rate ¹ and respiration rate, so you can see how you’re holding up to the current elevation.

EXPEDITION APP

Save battery power with the expedition app so you can extend your travels into the backcountry by weeks.

MULTICONTINENT TOPOGRAPHIC MAPS

TopoActive Europe maps are preloaded to keep your explorations on track. View terrain contours, elevations, summits, parks, coastlines, rivers, lakes and other geographical features. Download additional maps via Wi-Fi ^® connectivity from around the world.

ROUND-TRIP ROUTING

Enter a distance you want to travel, and get  suggested routes that will bring you back to your starting point.  Trendline ^™
 popularity routing helps you find the best local paths.

TURN-BY-TURN NAVIGATION

Follow a route or course with help from  turn-by-turn directions, which let you know ahead of time when the next turn is coming.

SKI MAPS

Head outdoors with preloaded topographical maps, and view run names and difficulty ratings for more than 2,000 worldwide  ski resorts.

golf courses

Access full-colour  CourseView maps for more than 43,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.

ORIENTEERING

Use the etched 360-degree compass bezel and orienteering feature to navigate with a classic compass overlaid on a map

JET LAG ADVISER

Help minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise on your next long-distance trip. Enter your travel details in the  Garmin Connect ^™
 smartphone app calendar, and track how your body clock is adjusting to your new destination.

MORNING REPORT

Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status, training readiness and weather. Customise your report to see the data you want.

WRIST-BASED HEART RATE

The hybrid watch constantly samples your  heart rate ¹
 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

ENDURANCE SCORE

This  feature measures your ability to sustain prolonged efforts and combines training data from all of your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.

HILL SCORE

This  feature measures your capability for running uphill and evaluates your progress over time based on your VO2 max and training history. It measures your running strength on steep ascents and running endurance on long ascents, and it provides a score based on your performance over time.

HEALTH SNAPSHOT™ FEATURE

Log a 2-minute session to record key stats, including heart rate,  heart rate variability, Pulse Ox ³, respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your  compatible smartphone.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages ¹. View it all on a dedicated widget that includes your  sleep score and insights.

Nap detection

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

BODY BATTERY™ ENERGY MONITORING

See your  energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy ¹.

STRESS TRACKING

Heart rate variability is used to calculate your  stress level score, so you can see if you’re having a calm, balanced or stressful day.

SPORTS APPS

Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.

Training Readiness

From the moment you wake up, get a  readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.

HRV Status

Gain a deeper understanding of your overall health, training and recovery through  heart rate variability, while you sleep ¹, based on technology developed by our Firstbeat Analytics ^™ team.

Training status

Using  new indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort — and whether you’re training productively, peaking or strained.

WRIST-BASED RUNNING DYNAMICS

This smartwatch measures crucial  running metrics such as cadence, stride length, ground contact time and more.

ANIMATED WORKOUTS

This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from the  Garmin Connect ^™
 online community when paired with your compatible device.

GARMIN COACH

Train for an event, achieve a milestone, or improve your fitness with  Garmin Coach training plans for runners and cyclists. Just set it up in the  Garmin Connect app, then let Garmin Coach create personalised daily workouts to help you reach your goals. This includes Garmin Run Coach or Garmin Cycling Coach, which create plans that adapt based on your performance, recovery and health metrics ².

PACEPRO™ TECHNOLOGY

A first-of-its-kind  PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.

GRADE-ADJUSTED PACE

Don’t run out of steam before the activity is over. After configuring your data fields in the running activity, understand how to adjust your pace over varying terrain to perform according to your plan.

VO2 MAX

Train smarter with  VO2 max, an indicator of how you can expect to perform. It adjusts for trail running and accounts for changes in performance that could be caused by heat or altitude.

REAL-TIME STAMINA

Use this  real-time stamina data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.

Daily Suggested Workouts

View your entire week of  daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar.

Recovery Time

After each workout,  recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

BACKCOUNTRY SKIING AND SNOWBOARDING

These activity profiles now automatically distinguish between descending and climbing. So you can hit start on your first run and leave your smartwatch tracking all day long.

XC SKI DYNAMICS

When paired with the  HRM-Pro ^™ Plus  heart rate monitor (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.

SURF-READY FEATURES

This watch works with the Surfline ^® widget to give you tides, wave height, wind and surf rating for the five nearest locations and also works with the Surfline Sessions ^™ app to create videos of every wave you ride in front of a Surfline camera.

Smart notifications

Receive emails, texts and alerts right on your watch when paired with your  compatible smartphone.

STOCK TRACKER

Keep track of up to 50 of your favourite stocks ⁴ — right from your wrist — with the Stocks app. Easily check your stocks at a glance to monitor their prices and trends throughout the day.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines with  Garmin Pay contactless payments through participating providers.

MUSIC APPS

Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube ^® Music accounts for phone-free listening (subscription may be required).

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the  Connect IQ Store when paired with your compatible device.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, a message with your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in Incident Detection ⁵.