



















Garmin Forerunner 45 Black Large
Black
AED 779.00
Trade-in: Get up to AED 4,000 for your old device
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Availability: Out of stock
SKU: 010-02156-15
- Description
- Additional information
- SPECS
- IN THE BOX
Description
Description
YOU’RE A RUNNER, SO TRAIN LIKE ONE
Forerunner® 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch you’ll want to wear all day and night.
Monitors heart rate at the wrist1, because a finger on the pulse is so old school.
Log more miles between charges with up to 7 days of battery life.
For concrete proof that you crushed it, GPS tracks pace, distance, intervals and more.
Get yourself on the road to glory with free GARMIN COACH adaptive training plans.
Track where you run, and get accurate stats, including distance, pace and intervals.
We’ve got your back with built-in incident detection and assistance features3.
BATTERY LIFE
Run to your heart’s content with up to 7 days of battery life in smartwatch mode and up to 13 hours in GPS mode.
DESIGNED FOR RUNNERS
Run far with a lightweight watch that fits comfortably and won’t hold you back.
LIGHT AND SPORTY MATERIALS
The sweat-ready silicone band makes chafing a thing of the past.

GARMIN COACH
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

BUILT-IN SPORTS APPS
Switch up your workout routine with activity profiles for cycling, treadmill running, indoor track, elliptical, cardio, yoga and more.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate 1 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities.

BUILT-IN GPS
Track where you run, and get accurate stats, including distance, pace and intervals.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.

BODY BATTERY™ ENERGY MONITOR
Track your body’s energy levels so you can find the best times for activity and rest.

FITNESS TRACKING
While you’re out and about, Forerunner® 45 tracks steps, intensity minutes and more.

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection 3 .

CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

MUSIC CONTROLS
Easily control the music playing on your phone, so you can skip songs without missing a beat.

SYNCS WITH GARMIN CONNECT™
Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
Additional information
Additional information
Series | |
---|---|
Case Size | |
Model/Color |
SPECS
General |
|
Lens material | Chemically strengthened glass |
---|---|
Strap material | Silicone |
Physical size | Small: 39.5 x 39.5 x 11.4 mmFits wrists with a circumerence of 124-185 mm Large: 42 x 42 x 11.4 mmFits wrists with a circumference of 129-197 mm |
Colour display | |
Display Size | 1.04″ (26.3 mm) diameter |
Display Resolution | 208 x 208 pixels |
Display Type | Sunlight-visible, transflective memory-in-pixel (MIP) |
Weight | Small: 32 gLarge: 36 g |
Battery life | Smartwatch Mode: Up to 7 days; GPS mode: Up to 13 hours |
Water rating | 5 ATM |
Memory/history | 200 hours of activity data |
Clock features |
|
Time/date | |
---|---|
GPS time sync | |
Automatic daylight saving time | |
Alarm clock | |
Timer | |
Stopwatch |
Health monitoring |
|
Wrist-based heart rate (constant, every second) | |
---|---|
Daily Resting Heart Rate | |
Abnormal Heart Rate Alerts | Yes (high and low) |
Fitness age | Yes (in app) |
Body Battery™ Energy Monitor | |
All-day stress tracking | |
Relaxation breathing timer | |
Sleep | Yes (Advanced) |
Sensors |
|
GPS | |
---|---|
GLONASS | |
Galileo | |
Garmin Elevate™ wrist heart rate monitor | |
Accelerometer |
Daily smart features |
|
Connectivity | |
---|---|
Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | Yes (watch faces only) |
Smart Notifications | |
Calendar | |
Weather | |
Controls smartphone music | |
Find my phone | |
Find my watch | |
Smartphone compatibility | iPhone®, Android™ |
Compatible with Garmin Connect™ Mobile |
Safety and tracking features |
|
LiveTrack | |
---|---|
Live Event Sharing | Android™ Only |
Incident Detection during select activities | Yes (Smartphone required) |
Assistance | Yes (Smartphone required) |
Activity tracking features |
|
Step counter | |
---|---|
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
Auto goal (learns your activity level and assigns a daily step goal) | |
Calories burned | |
Distance travelled | |
Intensity minutes | |
TrueUp™ | |
Move IQ™ |
Fitness equipment/gym |
|
Available gym activity profiles | Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app |
---|
Training, planning and analysis features |
|
HR zones | |
---|---|
HR alerts | |
HR calories | |
HR broadcast (broadcasts HR data over ANT+™ to paired devices) | |
GPS speed and distance | |
Customisable screen(s) | |
Customisable activity profiles | |
Auto Pause® | |
Interval training | |
Advanced workouts | |
Downloadable training plans | |
Auto Lap® | |
Manual lap | |
VO2 Max (Run) | |
Audio prompts | |
Touch and/or button lock | |
Activity history on watch | |
Physio TrueUp |
Running features |
|
Available run profiles | Running, Treadmill Running. Indoor Track Running may be added through app |
---|---|
GPS-based distance, time and pace | |
Cadence (provides real-time number of steps per minute) | |
Run workouts | |
Foot pod capable |
Cycling features |
|
Available cycling profiles | Biking, Indoor Biking may be added through app |
---|---|
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
Speed and cadence sensor support (w/sensor) |
IN THE BOX
Forerunner 45
Charging/data cable
Documentation
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