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Hydration is an essential element for physical health, mental clarity, and improved performance, especially during the holy month of Ramadan and the sizzling summer months in the GCC.
In fact, dehydration can reduce exercise performance by up to 30%, making it essential to stay on top of your fluid intake.
3 Signs You Might Be Dehydrated
Feeling fatigued, dizzy, or having dark urine indicates that your body needs hydration. Recognising these signs is the first step towards ensuring optimal hydration, particularly in demanding climates.
Are you not a water fan? Try these alternatives!
If drinking still water doesn’t appeal to you, don’t make it a reason for dehydration. Mainly, all the non-alcoholic drinks can serve your fluid intake. It can be coconut water, herbal tea, or fresh juice. Just consider the sugar content and calories in juices.
Track Your Hydration with Garmin
Garmin smartwatches have the Hydration Tracker available through the Connect IQ app.
This feature helps you set and track your hydration goals and sends reminders to keep you hydrated.
You can follow the suggested goal or customize your own goal based on your needs and activity level.
This is your sign to stay hydrated, optimize your fitness goals, and make the most of your Garmin to conquer the heat and fasting challenges.
Start tracking your hydration today!
AMIT International Group hosted an informative Dometic Outdoor Product Training from 8th to 11th May 2023.During the training, industry experts and Dometic representatives provided in-depth presentations on a wide range of Dometic’s marine product lineup, including hydraulic steering systems, Xtreme Power Assist technology, Optimus EPS, and O360 joystick systems. These...
AMIT Retail participated in the ADIHEX Event, the largest exhibition for hunting, equestrian & heritage preservation in the Middle East and Africa region.The 20th edition of Abu Dhabi International Hunting and Equestrian Exhibition (ADIHEX) was held from 02 – 08 September 2023 at Abu Dhabi National Exhibition Centre (ADNEC) under...
AMIT Retail Stand won “The most beautiful show stand, Fishing and marine sports equipment sector” award at ADIHEX. This recognition highlights our dedication for creating an outstanding and visually appealing exhibition stand, which likely contributed to attracting visitors and creating a memorable experience at the event. At AMIT Retail, our ambition...
AMIT International Group is excited to share the great news that AMIT Marine Services-KSA is the official Exclusive Distributor of Mercury Marine brand in KSA.As a part of the event, the Mercury Marine team was given a warm welcome at AMIT Facility in the Middle East on 24th May 2023.Mercury Marine...
AMIT International Group hosted an informative Dometic Outdoor Product Training from 8th to 11th May 2023.During the training, industry experts and Dometic representatives provided in-depth presentations on a wide range of Dometic’s marine product lineup, including hydraulic steering systems, Xtreme Power Assist technology, Optimus EPS, and O360 joystick systems. These...
AMIT Retail participated in the ADIHEX Event, the largest exhibition for hunting, equestrian & heritage preservation in the Middle East and Africa region.The 20th edition of Abu Dhabi International Hunting and Equestrian Exhibition (ADIHEX) was held from 02 – 08 September 2023 at Abu Dhabi National Exhibition Centre (ADNEC) under...
AMIT Retail Stand won “The most beautiful show stand, Fishing and marine sports equipment sector” award at ADIHEX. This recognition highlights our dedication for creating an outstanding and visually appealing exhibition stand, which likely contributed to attracting visitors and creating a memorable experience at the event. At AMIT Retail, our ambition...
AMIT International Group is excited to share the great news that AMIT Marine Services-KSA is the official Exclusive Distributor of Mercury Marine brand in KSA.As a part of the event, the Mercury Marine team was given a warm welcome at AMIT Facility in the Middle East on 24th May 2023.Mercury Marine...
AMIT International Group hosted an informative Dometic Outdoor Product Training from 8th to 11th May 2023.During the training, industry experts and Dometic representatives provided in-depth presentations on a wide range of Dometic’s marine product lineup, including hydraulic steering systems, Xtreme Power Assist technology, Optimus EPS, and O360 joystick systems. These...
AMIT Retail participated in the ADIHEX Event, the largest exhibition for hunting, equestrian & heritage preservation in the Middle East and Africa region.The 20th edition of Abu Dhabi International Hunting and Equestrian Exhibition (ADIHEX) was held from 02 – 08 September 2023 at Abu Dhabi National Exhibition Centre (ADNEC) under...
